- Green Chard
I typically will add an apple or piece of pineapple to take the edge off the greens. This makes the juice take on a sweeter flavor. If you are new to juicing and aren't sugar sensitive I would suggest doing this until you are used to drinking green juices.
There are countless benefits to juicing. Its easy on the digestive system. Its easy for the body to absorb the vitamins and minerals that the whole food has to offer because the juice is in liquid form. It's fast and convenient for those on the go and you don't have to worry about not getting the proper amount of fruits and vegetables each day. It provides TONS of energy. It will give you the pick me up you need to get your day going. Its low in calories and did I mention how super easy it is?